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  • Writer's pictureJim Ciraky

5 Effective Coping Skills for Anxiety

Updated: Dec 2, 2023

anxiety disorder counseling.
anxiety disorder counseling.

Are you someone who experiences constant anxiety? Do you find yourself worrying over little things, and other people keep asking you to calm down? If you just said yes, it means you might be suffering from an anxiety disorder. Fortunately, there is a solution - anxiety disorder counseling. In addition to anxiety therapy, the following five coping skills can make your life much easier and improve it. So, without wasting any further time, let's dive into these coping skills.

1. Do Regular Exercise:

One of the best ways to reduce your anxiety symptoms is to start exercising regularly. How can exercise help you reduce anxiety? Here is how:

● Regular exercise decreases stress hormones in your body. They also increase the release of endorphins, which are the happy hormones of the body. ● When you go for a walk, run, or meditate, you are protecting your mind from anxious thoughts. ● One of the best things about this coping skill is that you are free to do the exercise according to your comfort level.

2. Do Not Use Recreational Drugs or Alcohol:

People who suffer from anxiety often end up using recreational drugs or alcohol.

● You might start thinking that they are helping you, but this temporary relief can actually make your problem worse in the long run. ● These drugs can disrupt your brain’s chemical balance, leading to more panic attacks and anxiety. ● Anxiety counseling services can be of help if you are unable to stop using these drugs.

3. Manage Your Diet and Sleep:

What you eat truly affects your body and brain.

● If you consume caffeine or nicotine, it can worsen your anxiety symptoms, so it is best to avoid them. ● If you really want to reduce your anxiety, you need to start consuming a balanced diet that is rich in fruits, whole grains, fish, and vegetables. ● In addition to taking care of what you eat, you should also take care of your sleep. If you are not sleeping well, it can lead to more anxious behavior and feelings.

4. Stress Management and Relaxation Techniques:

Now we come to the relaxation techniques, which you must have heard about a lot. You can really make a difference in your anxious life by including relaxation techniques in it.

● Start practicing meditation, and visualization. These techniques are proven to be extremely useful in reducing stress and decreasing the physical signs of anxiety. This is where anxiety therapy can be of great help. ● As therapists specialize in these techniques, they can teach you how to manage stress and relax properly. ● They can also help you regain control of your thoughts and emotions with regular practice

5: Identify Triggers and Keep a Diary:

One of the most important steps in trying to improve your life and decrease anxiety is to understand yourself and what is causing your anxiety. These causes are called triggers and can aggravate your anxiety in minutes.

● Start paying attention to the situations and behaviors that increase your stress level or lead to anxiety. ● Anxiety counseling services can be highly useful here. Your therapist can support you in understanding the triggers and managing them. ● Once you know what your triggers are, you can create a plan for how to deal with them so that you don't feel anxious anymore. ● Maintaining a journal can be a huge help, as you can monitor your triggers and how your anxiety is changing. If you're looking for anxiety counseling in Marietta, you are in luck. Let Advent Counseling help you through this hard time. Just contact us at 404-293-5654.

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