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  • Writer's pictureJim Ciraky

6 Things You Should Do to Make Your Marriage Therapy Work


couple counseling
couple counseling

If your marriage life is not as you expected and it has come to a point where you both have started attending marriage counseling sessions, you must also be asking what I should do to make this therapy work or get a good result for the money I have invested in it.

 

There are a few things you can do to make your marriage counseling more likely to succeed with the assistance of a qualified marriage therapist. Below, we have shared 6 things you can do while you are taking couple counseling advice.

1. Set Higher Objectives for Yourself

Couples who are going through marriage counseling sessions typically want their partner to make changes in their relationship, but we believe that the best way to improve your relationship is to work on yourself in front of your partner. It usually doesn't work to focus on what your partner needs to change.

2. Do Not Hesitate

You could actually avoid months of marriage therapy with this tip. Make an effort to access the thoughts behind the feelings rather than hiding behind a false feeling. In a relationship, we may be obvious emotions like annoyance, anger, resentment, and judgment toward the other person. Make an effort to delve further and connect with the source of those thoughts that usually generate emotions and ideas.

 

Your partner is likely to develop empathy and compassion for you once you have the guts to be more open and vulnerable with them. To make sure the session is a safe place to do this, your therapist will assist.

3. Give Marriage Counseling Some Time

Marriage counseling sessions may require a lot of time. You might need to attend therapy sessions more frequently with the more conflict you experience. Couples counseling is rarely an easy solution but is usually a worthwhile one. Perhaps even more significant than the events that occur during the sessions is what takes place outside of them.

 

It will be necessary for you both to set aside some time to spend together without interruptions.  After all there are 168 hours in each week. You will need to make sure that each of you and your spouse has a stable place in your lives where you never have to beg for time.

4. Do Not Jump to Conclusions 

Individuals frequently make quick judgments, especially when interacting with familiar faces. It's possible that you and your partner have both made unfounded assumptions about each other's intentions. Still, it is advisable that you do not rush to the conclusion. Ask questions, just like you would when you're listening to a well-known author you respect.

5. Stop Thinking About Divorce During Counseling

It's possible that you're not giving your relationship much hope at the moment. As a last-ditch effort to keep your marriage intact, one or both of you may attend couple counseling sessions. Rest assured—that is typical. But remember this: It is very difficult to cultivate hope for a relationship when the end is always a possibility.

 

Keep in mind that just like we fall sick and need a doctor to bring our physical health back on track, it is also common for our relationship to lose track sometimes. Try using the couple counseling tips we have shared above, and we hope that it makes a difference and your relationship blossoms once again.

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