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  • Writer's pictureJim Ciraky

Difference Between Regular Anxiety and Anxiety Disorder


 anxiety disorder counseling near you
anxiety disorder counseling near you

It is common to fear and experience some anxiety in some situations, such as when your results are being awaited, you are expecting a child, or you are about to have your first job interview. If we all face such anxiety in our lives, why do people have to take anxiety counseling and therapies?

 

To understand this, we first need to understand that having “Anxiety and Anxiety Disorder” are two different things. We may use them interchangeably, but the way they both affect our lives makes them two different things. Let us understand them with the examples below to understand them better.


Regular Anxiety vs. Anxiety Disorder

If we take regular anxiety into consideration, it can be defined as a “fear of known.” Whereas anxiety and fear one experiences because of anxiety disorder is a “fear of the unknown."

Moreover, the easiest way to find a difference between them is to see how they affect your day-to-day life and daily tasks.

 

Let us try to understand the difference between them through these two examples. Let us say you have an exam the following week and you experience anxiety both before and during the exam. Feeling a little anxious without affecting daily tasks is common; however, if the anxiety and fear persist for a long time, even after the results, it can be due to an underlying cause.

 

Suppose you are scheduled to be interviewed for your first job, and you begin your preparation for the interview with little anxiety. It is common. However, if your anxiety grows to the extent where you become so afraid and helpless that you can’t even prepare for the interview, that’s when you realize that it’s not mere anxiety but rather an issue that needs treatment.


How an Anxiety Disorder Treatment Can Work

To treat anxiety disorder, you can get in touch with certified therapists who can provide you with anxiety disorder counseling in Marietta or anywhere you live. It is important to understand that one needs to identify patterns and thought processes, which can be done with the guidance of a professional. Here is how an anxiety therapist can help you.


Understanding and Validation

An anxiety therapist fosters a secure and compassionate anxiety disorder counseling environment in which people may share their ideas and emotions without fear of being judged. The therapist helps clients feel understood by affirming the reality of their feelings and experiences through active listening and affirmation.


Applying Cognitive-Behavioral Strategies

Evidence-based techniques, such as Cognitive-Behavioral Therapy (CBT), are frequently used by anxiety therapists. They help people discover and challenge harmful thinking patterns to replace them with more productive and realistic views. Therapists enable clients to manage anxiety-provoking events more successfully by providing coping techniques and abilities.


Emotional Management

Anxiety therapists help people acquire emotional management abilities. Recognizing and comprehending emotions, learning to endure suffering, and developing healthy coping skills are all part of this process.

 

You can see if your anxiety is really taking over you or not by paying attention to your daily tasks and day activities. If you feel like you are facing anxiety for no obvious reasons, then it might be an anxiety disorder, and you can opt for anxiety disorder counseling near you and start your treatment.

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