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  • Writer's pictureJim Ciraky

How Counseling Can Help Heal Past Wounds

Help Heal Past Wounds

Trauma and anxiety are intimately related, and the symptoms of one can frequently make the other worse. Anxiety is one of the most prevalent symptoms that trauma survivors face, and trauma can have a long-lasting effect on mental health. This blog will examine the relationship between anxiety and trauma and how therapy can aid in a person's recovery from old wounds.

What is Trauma?

Trauma is described as an occurrence or set of events that are hurtful, threatening, or both physically and emotionally. Trauma can also result in long-term psychological damage. Numerous situations, including but not limited to natural disasters, violence, abuse, neglect, accidents, and medical emergencies, can result in trauma.

An individual's sense of safety, trust, and well-being can all be significantly impacted by trauma. Feelings of hopelessness, guilt, shame, and worry may result from it. These emotions might be very strong right after a traumatic experience, but they can also linger for a long time.

What is Anxiety?

Anxiety is a typical human reaction to stress or danger, but when it is severe, chronic, and interferes with daily life, it becomes problematic. More than 40 million persons in the United States alone suffer from anxiety disorders, which are the most prevalent mental health illnesses.

Excessive worry, restlessness, irritability, sleep disruptions, difficulty concentrating, and bodily symptoms like sweating, heart palpitations, and trembling are just a few of the signs of anxiety disorders.

The Connection Between Trauma and Anxiety

It is commonly known that trauma and anxiety are related. Anxiety disorders, in particular post-traumatic stress disorder (PTSD), can be brought on by trauma. Anxiety disorders like PTSD can develop in people who have gone through or seen traumatic events.

Intruding thoughts or recollections of the traumatic incident, avoiding reminders of the event, depressive mood swings, and hyperarousal (feeling on edge or quickly startled) are only a few of the symptoms of PTSD. Due to these symptoms, people with PTSD frequently experience severe anxiety, which can impair their ability to carry out daily tasks.

How Counseling Can Help Heal Past Wounds

Dealing with the effects of anxiety and trauma can be accomplished through counseling. Therapy for these disorders can be achieved by a variety of counseling techniques, such as cognitive-behavioral therapy (CBT), exposure therapy, and eye movement desensitization and reprocessing (EMDR).

CBT is a sort of therapy that helps people in recognizing and altering unfavorable thought patterns and behaviors that contribute to the symptoms of anxiety and trauma. A form of therapy called exposure therapy includes gradually exposing patients to the cause of their fear in a safe and controlled setting. Eye movements are used in EMDR therapy to help patients process painful memories and lessen anxiety.

Additionally, counseling can offer a secure and encouraging setting where people can examine and work through their feelings related to previous traumas. It can assist people in learning coping mechanisms and techniques to control their PTSD and anxiety symptoms. Counseling can also assist people in developing resilience and enhancing their general mental health and wellbeing.


Trauma and anxiety have a strong connection, and the symptoms of one can frequently make the other worse. Anxiety is one of the most prevalent symptoms that trauma survivors face, and trauma can have a long-lasting effect on mental health. The symptoms of anxiety and trauma can be effectively treated with Anxiety counseling, which can also aid in the healing of old wounds. If you or a person you know is struggling with anxiety or trauma, seeking the help of a licensed counselor or therapist can be an important step toward recovery and healing.

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