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  • Writer's pictureJim Ciraky

How to Know If You Need Professional Anxiety Counseling?

get professional anxiety counseling
How to Know If You Need Professional Anxiety Counseling?

Anxiety is a word that is very commonly used in our daily life. You must have heard people say that they are feeling anxious today, or maybe you say it from time to time. But anxiety can become a bigger issue if you feel it constantly. If your anxiety is taking over your life, then it might be time for you to get a little help.

Anxiety can look different for different people, but most of the time people with anxiety stress excessively. They feel fear and nervousness frequently. They might get panic attacks, or show physical signs like palpitations, sweating, or trembling.

If you are confused about whether you should get professional anxiety counseling, let us provide you with some information that can help you make a decision:

You Can't Focus -

Do you find yourself unable to focus on your work, or make decisions for yourself on your own?

Anxiety can lead you to avoid events or even interfere with your relationships. If you find yourself not being able to maintain healthy habits and getting distracted more often, then it might be time for you to get professional help.

You Get Frequent Headaches -

If you have observed that you are getting headaches frequently, having problems with digestion, and feeling tired easily but your medical tests show that everything is normal, then anxiety counseling might be helpful for you.

You Feel Inclined to Use Addictive Substances -

Do you feel that you are ready to try drugs or use alcohol to ease your anxiety? This type of behavior can be dangerous because it can lead to addiction, which can make the symptoms worse and your life more difficult.

You Have Past Trauma -

If you have suffered from some kind of trauma like violence or abuse of any type, then there might be a higher chance of you developing anxiety. In addition, trauma can make your anxiety symptoms even worse. Getting counseling can make a huge difference if this is the case with you.

Self-Help Strategies Didn't Help You -

Self-help strategies like relaxation techniques and meditation are known to help with anxiety. However, if you have tried them yourself and got no result, then it's time that you seek professional help. These self-help techniques can help with mild anxiety, but may not be effective with severe ones.

You Get Panic Attacks -

If you suffer from frequent panic attacks, then professional anxiety counseling is a must for you. Panic attacks can be scary and interfere with your life. Counseling can reduce the frequency of these attacks, and you will be able to manage them.

You Cannot Sleep -

If you are worrying about things a lot and it is affecting your sleep, then it can result in you feeling tired throughout the day. Counseling can help you improve your sleep cycle and manage your anxiety.

If you are experiencing any of these symptoms, then it is better to not delay any further and seek professional anxiety counseling. It can make your life much easier. Also, it can help you know what type of anxiety you might have.

Advent Counseling and Therapy Services understand how difficult it can be to live with anxiety and want to help you. Schedule an appointment today.

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