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  • Writer's pictureJim Ciraky

Is Anxiety Counseling Effective for Social Disorders?

We understand that, in human nature, sometimes you want your own space and to be by yourself. Sometimes it is also just the introverted behavior of the person, but when you want to open up but lack social skills and every time you are in a social gathering you feel suffocated and want to leave the place as soon as possible, then you might have social anxiety.

A study shows that 7.1% of the U.S. population suffers from social anxiety disorder. Many people who have already realized that they have a social anxiety disorder started their treatment and those who looking for help wonder whether treatments like anxiety disorder counseling and therapies such as cognitive behavioral therapy will work.

The short answer is Yes. Anxiety disorder counseling does work for social anxiety disorder; let us know how anxiety counselors in Marietta work.

Anxiety Counselors Dig Into the Past

Anxiety disorder counseling in Marietta focuses on the past. An anxiety counselor may begin counseling by asking you about your childhood, upbringing, and any events that may have occurred in your life that made you an introvert. They may ask you about the way you have been treated or if you have faced any embarrassment at social gatherings that has made you fear socializing again.

Anxiety Counselors Provide a Safe Environment to Open Up

Persons suffering from social anxiety disorder often fear being judged, which is why they avoid talking to others. An anxiety counselor knows that the only way to reach the root cause of a person’s disorder is by providing them with a safe and comfortable environment in which to open up. A comfortable environment means the person feels comfortable disclosing the challenges they face.

Anxiety Counselors Use Individual Therapy

Each person is different, and anxiety counselors in Marietta understand that. Many anxiety counseling services in Marietta may offer individual counseling for a treatment plan tailored to each client’s unique needs.

Anxiety Counselors Use CBT

Anxiety counseling services in Marietta use cognitive behavioral therapy to treat social anxiety disorders. may be beneficial since it addresses your ideas, feelings, and behaviors. It may help you change these to better manage the issues you have. CBT (Cognitive Behavioral Therapy) can teach you techniques that will help you manage your fears and reduce your anxiety. It works best when combined with knowledge of why the fear and anxiety started.

Anxiety Counselors Help You Gain Confidence Again

Anxiety therapy and counseling also focus on building your social skills and confidence. Social anxiety disorder is directly related to a lack of self-confidence and the fear of being judged. A person who avoids social gatherings and finds it difficult to socialize often fears that they will become the center of attention or a subject to be laughed at. In cognitive behavioral therapy, an anxiety therapist helps you understand your negative thoughts and how to ignore them. This works best when other more positive thoughts replace the negative ones. They also work on building your self-confidence, which has been affected by social anxiety disorder.

If you or someone you know is struggling with social anxiety or social phobia in Marietta, seeking professional help from a qualified therapist or counselor experienced in anxiety disorders can be beneficial, as we have discussed how effective anxiety disorder counseling services in Marietta can be.

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