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  • Writer's pictureJim Ciraky

Online Anxiety Counseling: Does It Really Work?

Updated: Dec 2, 2023

Online Anxiety Counseling
Online Anxiety Counseling

Long gone are the days when you had to go to the psychiatry clinic for counseling sessions and compromise on your mental health if there were no therapists for anxiety disorder available in your location. This is no longer the case, as online anxiety counseling sessions in Marietta and other surrounding areas have become popular.

However, individuals already suffering from anxiety disorders, where they doubt and stress over almost everything that comes into their mind, may doubt whether taking an online session for anxiety disorder counseling would be worth it or not.

Effectiveness of Online Anxiety Counseling

Well, let us tell you that several studies from across the world, including ones from Northwestern University in the United States and Leipzig University in Germany (both published in 2014), demonstrate that online anxiety therapy and sessions are also as effective as offline sessions.

Moreover, Dr. James Arkell of the Nightingale Hospital in London has discovered that online treatment suits younger individuals more since they are comfortable with texting and Face Timing.

More recent research, published in the Journal of Affective Disorders in March 2020, examined the differences in interaction quality between face-to-face and telephone counseling. The results show almost no difference between both types of sessions, and the only significant change was that phone calls were often shorter.

Who Should Consider Online Anxiety Counseling?

Any individual can opt for anxiety disorder counseling sessions online. It depends on personal preference, as some feel comfortable with online sessions while others think that it is better to talk face-to-face with the counselor. However, opting for online anxiety counseling can be a good option if:

You Do Not Have Access to In Person Sessions

You live in a region where in-person counseling options are few, or you have mobility limitations that make traveling difficult.

You Have a Busy Schedule

Work, family, especially children, and other responsibilities often leave little time for traditional therapy. Online sessions provide convenience by allowing you to plan appointments around your schedule.

You Prefer Your Own Settings

Some people find it simpler to share more in their own settings. Online anxiety therapy in Marietta provides a secure environment for self-expression without the possible awkwardness of face-to-face interaction.

You Have Specific Concerns

If you're concerned about the stigma connected with obtaining mental health treatment, online therapy can help alleviate those fears. If you suffer from a specific type of anxiety, such as social anxiety, you can prefer online counseling sessions.

Whether therapy is done online or in person, selecting a trained and experienced therapist is the most important. Seek out licensed anxiety therapists and when opting for online anxiety therapy in Marietta, make sure the therapist is a certified member.

Moreover, anxiety disorder counseling can be effectively done using a well-structured counseling strategy, such as cognitive behavioral therapy (CBT) or mindfulness-based approaches. Make sure that the therapist you choose uses such evidence-based approaches.

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