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  • Writer's pictureJim Ciraky

What is the Success Rate of Marriage Therapy?

Marriage therapy advice can help couples who are having problems. Are you and your partner fighting a lot? Are you struggling to understand each other? Marriage counseling can help. However, you might be wondering if marital therapy is effective.

The good news is that studies show marriage counseling is very successful for many couples. Marriage counseling has a high success rate when both partners want to improve the relationship. Let's look at some numbers to see how effective marriage therapy can be.

Marriage Counseling Success Rates

The American Association for Marriage and Family Therapy says around 90% of people say their emotional health has improved with marriage therapy. This shows marriage therapy helps most couples feel better about their relationship and themselves.

Another study in the Journal of Marital and Family Therapy found that 70% of couples benefited from marriage counseling. The study said therapy generally works well, even though relationship issues can be very hard to fix.

What Makes Marriage Therapy Successful?

The counseling techniques used in marriage therapy are a big reason it works well. Some common and effective approaches are:

Gottman Method

Developed by family experts John and Julie Gottman, this method helps build friendship, intimacy, and conflict-resolution skills. Couples learn to appreciate each other's differences and communicate their needs.

Emotionally Focused Therapy

It helps couples understand negative patterns impacting their bond. Couples learn to share attachment needs in a caring way. This creates more emotional safety.

Cognitive Behavioral Therapy

Identifies unhelpful thought patterns causing marital stress. Couples learn positive communication and problem-solving skills to replace those patterns.

Overall, good marriage therapy advice teaches skills like listening actively, managing conflicts calmly, setting respectful boundaries, and increasing emotional and physical intimacy. These tools can really improve a relationship.

Keys for Marriage Therapy to Work

Most experts advise not to wait too long if issues arise.

Dealing with problems early, before feelings get too hurt, increases the chances of success. Small issues are easier to fix than major ones.

Both partners need to be fully committed.

Putting in effort during the sessions and practicing new skills at home is required. If one person isn't trying, making progress is very difficult. Changing relationship patterns takes work from both people.

It's also important to find a counselor with whom you both feel comfortable.

Being able to open up, show vulnerability, and feel understood helps the process work better. If there's no rapport, couples may not want to continue. Picking the right therapist is essential.

Marriage therapy advice

If you're willing to learn new ways to relate and make your marriage a priority, counseling gives you a great opportunity. The success rates show it can really help improve satisfaction and emotional health. Don't be afraid to get started and give it a fair try. A little work can go a long way in renewing your relationship.

Making It Work Long-Term

Even after marriage counseling ends, maintaining positive changes is important. Issues can resurface if you're not intentional. Experts recommend doing frequent check-ins and refreshers to maintain healthier patterns. You may need periodic tune-up sessions.

It can help to keep practicing communication techniques from therapy. Setting aside weekly couple's time or doing relationship workbooks together makes a difference. Small habits keep the spark alive.

Remember, every marriage has rough patches - it's normal and okay. What matters is having tools and support to get through them constructively. With commitment and the right help, most couples can get their relationship back on track.

If you're considering marriage counseling, have an open mind. Prepare to make changes and put in work but know it's for the good of your partnership. With high success rates and expert Marriage therapy advice, you have great odds of renewing your love.

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