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  • Writer's pictureJim Ciraky

What Type of Counseling Is Best for Reducing Anxiety?


Anxiety is a word that is very commonly used in our daily lives, but some of us suffer from such severe anxiety that even our regular activities become difficult. If you are one of those people, there might be a chance that you have an anxiety disorder.

When you have an anxiety disorder, your life can become tougher because enjoying little things can become almost impossible. Thankfully, there are anxiety disorder counseling options that can bring your life back on track. Let us first understand what anxiety disorder is and then which type of counseling is best for reducing anxiety.


Understanding Anxiety Disorders

Everyone worries about something or other, but a person with an anxiety disorder feels more concerned about things. Anxiety disorder is a mental health condition where you feel excessive fear, nervousness, and worries. There are different types of anxiety disorders depending on your symptoms, such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and more.


Anxiety Counseling Services That Can Help


Cognitive-Behavioral Therapy (CBT)

One of the most popular and successful types of anxiety therapy is CBT. In this therapy, you work together with a therapist to identify and change the negative thoughts and actions that make you feel anxious. This method helps you improve your anxiety using different tools


Exposure Therapy

Exposure therapy is especially helpful for specific phobias and post-traumatic stress disorder (PTSD). This anxiety disorder counseling includes facing your fears in a controlled and safe environment. By slowly exposing yourself to the cause of your anxiety, your brain comes to understand that the dreaded situation is not as dangerous as it seemed.


Mindfulness and Relaxation Techniques

Anxiety can be overwhelming, but relaxation and mindfulness techniques can provide relief. During this anxiety disorder counseling, you learn how to manage stress and stay present in the moment.

Deep breathing, meditation, and progressive muscle relaxation are all effective techniques for reducing anxiety. When you feel stressed out, you can do them on your own.


Medication

In some cases, doctors might recommend medication in addition to counseling to treat severe anxiety symptoms. Antidepressants and anxiety medications can help with mood stability and provide some relief. It's important to keep in mind that taking medication on its own is not a long-term remedy; it's more effective when used alongside counseling.


Which Way Is Right for You?

In the end, every individual responds to counseling in a different way. What might work great for one person might not work that well for another. This is why it is important to find a therapist who is experienced with anxiety disorders and who makes you feel at ease.


Anxiety Counseling in Marietta

If you are looking for Anxiety Counseling in Marietta, you are already at the right place. Advent Counseling and Therapy Services has a specialist in anxiety disorder counseling therapist with a Ph.D. in psychology.

Don’t fight with your anxiety alone, let us help. Call 404-293-5654 now.


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